The Hotel of Happiness
Relais San Martino offers a new stay experience that combines years’ experience in hotel hospitality with the interest in physical well-being. Taking care of yourself is the first step that leads to Happiness, it involves: food, healthy habits, body care and spirit. For this reason, the management of Relais San Martino has selected experts and professionals who will care of our welcome guests.
Happiness Services
Our services are dedicated to those who want to turn their vacation into a journey. To researchers, enthusiasts and activists of Happiness. Wellness professionals offer daily group activities, personalized individual meetings aimed at the well-being of the body, mind and spirit. Their proposals, inspired by ancient oriental knowledge, are integrated with cutting-edge scientific concepts and optimized for an application concrete that increases psycho-physical performance and vital energy. Our precious “pills of happiness” are waiting for you.
Sessions proposed not intend to replace diagnosis and medical treatment.
Bio – Energetics
It describes the biological constitutional typology of the individual and allows us to understand their character, temperament, attitudes, trends and natural talents.
Time: 45 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
It consists in the stimulation of certain points of the body to release it from the emotional knots crystallized in the physical tissue. It renews the energy flow along the meridians and it harmonizes the flow in the energy center (chakra) bringing the body back into resonance with energy that animates it soul, reduced stress and allowing difficulties to be perceived as growth motivations.
Time: 60 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
It is a light message of specific parts of the body (feet, hands, head) which induces a state of deep relax and which contributes to the dissolution of tensions and difficulties experienced in the prenatal period. It provides greater inner clarity and it allows the life force to express itself realizing their creative potential. It is particularly suitable for children and for pregnant women.
Time: 60 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
It harmonizes individual energy with the energy of the Universe, favoring the enhancement of vital energy.
Time: 60 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
They promote the channeling of the body’s vital energy, making the immune system stronger. They enhance natural beauty and they improve the ability to adapt to the changes that life requires. They allow us to generate greater concentration by training a one-way mentality optimizing our psycho-physical abilities.
Time: 45 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
It uses different disciplines: foot reflexology, shiatsu, postural alignment and de-contracting massage. Each treatment is adapted to the psycho-physical condition of person and it includes advice on physical practices and natural remedies, according to one’s needs.
Time: 40 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Each anatomical element corresponds to terminations located on the sole of the foot. Through pressure and specific areas treatment, it is possible to relieve tension and suffering in the treated area, restoring general balance and wellness.
Time: 40 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Japanese techniques of stimulation by hand and acupressure that affects energy meridians.
Time: 40 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
It dissolves muscle contractures manipulating some areas of the body according to the affected area. The massage loosens muscle tension and pain generated by contracture, restoring a state of growing wellness.
Time: 40 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
It has the dual purpose to relieve physical and mental stress acting on body muscles. Through the treatment of specific areas, the mind receives positive stimulus contributing to the psycho-physical wellness of people.
Time: 40 minuti
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Take the time to recognize and to find yourself. Feeling your own body through breathing and movement to become aware that we are more than a body. Take the time to dissolve any tensions, reactivate, strengthen and harmonize your life energy to enjoy a precious meditative space. It is an experience that can became a daily self-treatment for wellness.
Group session
Time: 60 minutes
Price: – per person
Booking:
+39 0833 1824188 / +39 347 0015551
Yoga
Individual yoga or meditation session
Sattva Yoga classes (a Himalayan Yoga technique) include meditation, breathing techniques (Pranayama), Hatha Yoga postures (Asana), Yin yoga sequences (gentle and relaxing Yoga that works in the deep tissues of the body), Mantras (chanting of sacred sounds that create vibrations in deep connection with the Universal Energy).
Time: 50 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Conscious Nutrition
Wellness also goes through what we eat. Nutrition consultancy involves an anthropometric anamnestic assessment of the individual and a dietary re-education with an elaboration of a personalized nutritional protocol.
Time: 30 / 50 minutes
Price: – / –
Booking:
+39 0833 1824188 / +39 347 0015551
Natural Beauty
Through the Seasonal Color Analysis it is possible to recognize own subdued and contrast and to identify the palette of “friendly colors” that will help to enhance own natural features. Color Analysis is important to choose clothes and accessories, but also for hair and make-up to discover our harmony and beauty.
Time: 110 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Awareness about our own body shape helps in choosing the most suitable clothing items to rebalance the figure enhancing the strong points. Body shape analysis allows you to save time and money for not necessary purchases and to improve self-esteem and self-awareness.
Time: 90 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Thanks to simple movement it is possible to restore skin and tone elasticity, muscle volume of face and body. Taking care of aging signs is a way to love yourself and to enhance your natural beauty.
Time: 45 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Astrology
Birth chart analysis is an inner journey that leads to knowledge of potential, peculiarities and critical issues of each one. Its reading can be a starting point of a new evolutionary life vision through the identification repeated unconscious patterns that will also allow projections into the future.
Time: 90 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Holistic Treatments
The personalized massage for every need can be defined. Technical ways of detachment, decontracting, relaxing and soothing.
Time: 50 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Of Indian origin, capable of acting mainly on the energy system, connected to the nervous system. It helps the emotional release and purification of the organism.
Time: 60 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Enveloping techniques like the rhythm of the sea waves. It relaxes the muscles and loosens the joints.
Time: 50 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
The crystal massage leads the body and mind to deep relaxation. It balances, dissolves energy blocks through slow and gentle movements, brings harmony.
Time: 60 minutes
Price: –
Booking:
+39 0833 1824188 / +39 347 0015551
Happiness programs
Detox Program
The goal of Detox proram is help to improve the state of well-being and health by different techniques of Natural Medicine. We will increase the vitality of your body through: conscious nutrition practices (Vital Nutrition), treatments and natural therapies.
Benefits
Discovering one’s own constitutional types and healthy food suitable for each person; increase vital energy; cleanse the body of waste and toxins due to bad habits; regenerate body, mind and spirit through the release of the emotions; reorganize the diet and lifestyle essential to guarantee serenity, courage and joie de vivre.
1 day program
- Naturopathic consultancy and evaluation of the energetic-vibrational state of health
- Vital Nutrition Consultancy
- 1 Holistic Treatment (all treatments can be updated according to the needs of the person)
- At breakfast, lunch and dinner it is advisable to prefer the selection of detox meals from the menu at your disposal
- 1 MPA Meditation (Deep Meditation Method and Self-Knowledge)
- Concluding consultation and debrief on the state of health, lifestyle and return of the personalized nutritional path
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
3 days program
- 1 Naturopathic consultancy and evaluation of the energetic-vibrational health status
- 1 Consultancy in Vital Nutrition
- At breakfast, lunch and dinner it is advisable to prefer the selection of detox meals from the menu at your disposal
- Exercises for body awakening to be practiced in the morning on an empty stomach
- 3 Holistic Treatments: 1 LEE Treatment, 1 Lymphatic Drainage Treatment, 1 Tui-na Treatment
- 3 MPA Meditations of 30 min
- Concluding consultation and debrief of the state of health, lifestyle and return of the personalized nutritional path to take home
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
6 days program
- Naturopathic consultancy and evaluation of the energetic-vibrational state of health
- Vital Nutrition Consultancy
- Color analysis
- At breakfast, lunch and dinner it is advisable to prefer the selection of detox meals from the menu at your disposal
- Anti-stress practices
- 5 MPA Meditations
- 3 Vodder’s Manual Lymphatic Drainage
- 1 Energy Wash
- 1 Tui-na treatment or as needed
- Concluding consultation and debrief on the state of health, lifestyle and recommended nutritional path to take home
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
Bio-psycho-energetic program
We live in our body together with Mother Earth. It is important to listen to it, to breathe into it, to take care of it. It is important because we became aware we are more than a physical body. Everyone has an energy that nourishes and supports own body; this energy can be used to obtain and maintain a state of glowing psychophysical health that allows you to extend your youth beyond the usual limits and to restore harmony with cosmic energy.
Benefits
This program helps you take care of yourself. It helps you to reconnect with a sense of wonder which is not always easy to remember and which is essential to lead a happy life. Space and time we offer allow you to enrich your wealth of experiences changing your holiday into a journey. This journey is knowledge of one’s self and sharing of one’s happiness.
3 days program
- Cognitive meeting and initial evaluation (happiness/vitality test) – 30 minutes
- Energy rebalancing activity – 60 minutes
- 1 LEE – Lavaggio energetico emozionale – 60 minutes
- 1 Energy harmonisation and strengthening of vital energy (Reiki) – 45 minutes
- Final assessments and considerations – 30 minutes
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
6 days program
- Cognitive meeting and initial evaluation (happiness/vitality test) – 30 minutes
- Energy rebalancing activity – 60 minutes
- 1 LEE – Lavaggio energetico emozionale – 60 minutes
- 2 sessions between Energy harmonization, strengthening of vital energy (Reiki) and metamorphic technique – 45 minutes x2
- Focus and construction of new models of reality – 30 minutes
- Final assessments and considerations – 30 minutes
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
Optimized Rest and Good Sleep Program
In a normal state of sleep there is a periodic suspension of consciousness state during which the neurovegetative functions slow down, allowing us to rest both physically and psychically. Various sleep disorders deteriorate the quality of life presenting a wide range of symptoms (restlessness, insomnia, agitation, anxiety, nervousness, daytime tiredness etc.). That is why it is so important night and day rest.
Benefits
This program is ideal for those who need to improve the quality of their rest. It is useful to regenerate the body and to support the brain in the precious processes of de-structuring of harmful information that are in the neural networks and in the construction of new models of reality. It allows you to slow down the aging process, to promote hemispheric synchronization and to restore energy levels to face life’s challenges with love and determination.
3 days program
- Cognitive meeting and initial evaluation (happiness/vitality test) – 30 minutes
- Good night kit that includes: mask, ear plugs, relaxing infusions Hem-Sync® audio technology;
- Sleep monitoring during stay
- Nutrition guide on food to favor and avoid
- 1 Meditation Breathing session to optimize rest – 30 minutes
- Relaxing massage
- Final assessments and considerations – 30 minutes
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
6 days program
- Cognitive meeting and initial evaluation (happiness/vitality test) – 30 minutes
- Good night kit that includes: mask, ear plugs, relaxing infusions Hem-Sync® audio technology
- Sleep monitoring during stay
- Nutrition guide on food to favor and avoid
- 2 Meditation Breathing session to optimize rest – 30 minutes x2
- 1 Harmonisation and relaxation (Reiki) – 30 minutes
- Relaxing massage
- Final assessments and considerations – 30 minutes
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
Beauty Program
Today science confirms that beauty routine does not only take place in front of the mirror, but it is also an harmonious whole of mentality, nutrition and wellness. Our idea of beauty is not limited to improving our state of external beauty but it contemplates and depends on our inner world and our state of health.
Benefits
This program is perfect for those who want to take lots of self-esteem and to take their image to the next level.
3 days program
- Welcome kit (100% natural silk pillowcase to prevent sleep wrinkles on face; it improves skin and hair health – detox drink in the room for all your stay)
- Morning routine: we recommend a detox drink from the menu, muscle awakening activity
- Body shape analysis
- Skin color analysis according to the seasonal color analysis
- Metamorphic technique
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
6 day program
- Welcome kit (100% natural silk pillowcase to prevent sleep wrinkles on face; it improves skin and hair health – detox drink in the room for all your stay)
- Morning routine: we recommend a detox drink from the menu, muscle awakening activity
- Body shape analysis
- Vital nutrition program
- Skin color analysis according to the seasonal color analysis
- Metamorphic technique
- Personalized training
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
Immunity Aware Program
The immune system is a network of biological processes that protects an organism from diseases and protecting our body from viruses, bacteria and other infectious agents, removing aged and damaged cells and tissues. Thanks to the immune system, the body maintains its level of well-being. Unbalanced diet, unmanaged stress, non-optimized rest are among the main causes of a weakening of the immune system.
Benefits
Thanks to this program you can increase your vitality and nourish your body with new life, stimulating and strengthening your natural defenses through a synergy of interventions that act on several levels: physical, mental, emotional, spiritual.
6 days program
- 1 Naturopathic consultancy and evaluation of the energetic-vibrational health status – 60 minutes
- 1 Consultation in Vital Nutrition – 60 minutes
- 1 session of energetic harmonization (Reiki) – 45 minutes
- 1 session of vital energy enhancement – 45 minutes
- 2 sessions of meditation and anti-stress practices – 45 minutes x 2
- 1 Lymphatic drainage
Price
–
Booking:
+39 0833 1824188 / +39 347 0015551
Professionals
Chiara Fontò
Biologist specialized in aging and stress management methods
She graduated at the University of Pavia. Then, she interested in disciplines based on the energy model at the Course of anti-aging and anti-stress methodologies at the Sapienza University in Rome. She attended different courses that help her to discover herself (her body, her mind, her soul) and to have a clear view of events and life.
Francesco Negro
Naturopath, Shiatsu Expert, Chiropractic, Craniosacral Expert
He began his training at a very young age, starting from the Shiatsu and following the teachings of international experts such as Yuji Yahiro, one of the first masters to introduce Meiso Shiatsu in Italy, and then also Alfredo D’Angelo, Sergio Santamaita, Stefano Brivio, Tiziano Lamentea, Luciano Corsano. He studied naturopathy at the Institute of Empirical Medicine in Arnesano.
Claudia Murra
Image Consultant
She is an expert in image consulting from people and companies. She studied at the Italian Image Institute, the first certified institute in Italy. Her services are a timeless investment and contribute to personal growth, the improvement of mood and self-esteem. The secret is not just learning to match colors, but also gaining greater self-awareness.
Dora Garzya
Astrologer
She is a professional astrologer enrolled in the private register of CIDA – Italian Center for Astrological Disciplines, founded in Turin in 1970, where she also is a teacher. She has been guest and speaker at many national conferences and she boasts important publications, articles and research on trade journals. She is graduated in Pedagogy and piano, also.
Valentina Limetti
Biologist, Nutritionist and Yoga Teacher
She graduated in Food Science and Human Nutrition at the Bio-Medical Campus at the University of Medicine in Rome. She has also a master degree in Reproductive Biology and Medical Assisted Reproduction Techniques at the University of Salento. Her pursuit of wellness aims to combine scientific training with nutrition education, through an approach to Yoga, that she studied at the Sattva Yoga Academy in India.
